Karla 2.5.8

Karla is a personal bot dedicated to supporting mental health and overall well-being, designed by Synchronous Health utilizing expertise from various disciplines such as psychological counseling, lifestyle medicine, artificial intelligence, and human-centered design. It is important to note that Karla is not a substitute for professional help and is continuously evolving to enhance its assistance capabilities.

Access to Karla is usually granted through a comprehensive mental well-being program that includes licensed counselors or coaches. Therefore, it is recommended to ensure you are part of one of these programs before installing Karla since its effectiveness relies on the synergy between humans and technology to enrich life.

Whether you are facing anxiety, depression, stress, or other challenges, Karla offers evidence-based exercises aimed at developing skills and resilience to create positive life changes. Karla's array of supportive tools is continuously growing and encompasses mental health interventions proven to enhance individuals' quality of life.

Acting as a data scientist, Karla manages and provides data obtained from your Health app to identify behavior patterns and construct insightful graphs. Serving as a bridge to therapeutic professionals, Karla extends support beyond counseling sessions by delivering relevant skills and exercises when needed. While not a substitute for human empathy, Karla contributes authentically to augment compassion.

All our programs prioritize resilience, recognizing that while life brings challenges, managing stress and fears can lead to moments of hope and joy. Resilience needs regular exercise, and Karla is prepared to assist whenever an opportunity arises to practice this essential quality.